Free: Contests & Raffles.
Yes, Ben's loan and pawn in Renton on 2nd and Main just off of 405, is a very good place to get 223 ammo, the gun store is in the back of the building. Rob usually keeps a fairly good selection of Black Hills and several other name brands aswell as Mil surplus blasting ammo. No need for Moly, it does nothing for barrel life, just stay with standard ammo.